Fitter Chef says “Cook it healthy!”
The way we cook and prepare food can often reduce its nutrient content. Check out Fitter Chef’s guide to healthy cooking to ensure you get the best out of your grub.
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Confused about Olive Oil? Check Out Our Guide
Olive oil has long been renowned for it’s health benefits and most people include it as part of a healthy diet but now there is virgin, extra virgin, light, pure…. and no one is ever sure which to buy. That aside you can pay anything from 99p to £39.99! So we thought we would give you the low down on which to buy and how to use it.
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Fitter Chef says “Cook fat the right way!”
Not all fats are the same, make sure you know and understand your fats and how to include them in a healthy diet. Heating and cooking with fats also changes their chemical structure, so make sure you understand how to use different fats to maximise their health benefits.
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Cinnamon controls blood sugar and belly fat!
Cinnamon is a superb and essential addition to your diet, it’s been around for centuries but recently studies have unveiled it’s unique ability to improve our metabolism of sugar.
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Fitter Chef says “Get this down your cake hole”
For a million reasons Fitter London gave up their daily bread. The hardest part of giving up bread is definitely the smell of toast or freshly baked bread. Bread is everyone’s food of choice when your sick, hungover, bored or broke! But have no fear there is great alternative …cake!
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