You often hear about growth hormone as something athletes have been found taking as a performance enhancer but in fact growth hormone is a HUGE factor of optimal health, training, recovery and a healthy sex life.
This week some Fitter Londoners embarked on a nutritional cleanse. Want to know more? Then read this summer blog by Keris on her 7 day nutritional cleanse.
As a personal trainer, strength enthusiast and kettlebell instructor who has completed both the RKC and IKFF kettlebell certifications I am often asked which one I prefer or which would I suggest for someone looking to gain a kettlebell qualification. So in this post I would like to give a little breakdown of each course, the good points, the bad points and my overall honest opinion.
At Fitter London we are coconut crazy. It’s great for digestion, energy, skin health and much more. So we thought we’d fill you in on why and how to go coconutty!
You need fats for optimal health. Low fat diets cause nothing but low moods and misery and should be avoided. The vital thing about fat intake is to understand how to incorporate fats into your diet to make the most of their awesomeness.
