This post is designed to highlight a few things I believe every man should incorporate into their lifestyle in order to obtain awesome strength, a strong mind and gangsta energy levels. Its not science, there are no lab results, just some straight talking points on simple changes us men can make for 2012 and beyond.
Lots of people are hitting the streets right now in preparation for marathon season. Whilst the fresh air and endorphin highs are a great addition to your weekly training, for some people pounding the pavements five times a week could be doing more harm than good. Running related injuries are extremely common and for many people easily avoided by incorporating some key preventative measures into your exercise routine.
Erggh it’s that time of year again! The party’s over and everyone around you is ditching anything and everything that provides them with a source of pleasure in life; coffee, cigarette’s, chocolate, booze…it all feels a bit soul destroying. January is a great time to get on top of your health but it doesn’t have to be all doom and gloom. Check out our body boosting tips that will have you feeling superhuman before the week is over!
I’m not referring to your knee joints here, I’m talking about your morning wood, morning glory, are you pitching a tent when you wake up? So, this ones for the guys in case you have not already figured that out. The question simply is, do you wake up in the morning with an erection?
One of the best aspects about continuing professional development is the people we get to meet in the fitness industry. There is a lot of great knowledge sharing and mentoring that goes on behind the scenes. After attending Charles Poliquin’s Biosignature course last year I decided to pick the brains of some fellow practitioners so Fitter Londoners could all benefit from their expertise.
