There are a hundred and one diet programmes available these days; Dukan , Zone, Caveman, Blood Type, Metabolic Typing blah blah blah …..as a result we’re all suffering from information overload and totally confused when it comes to diet. Forget the diet fads there are some essential things that EVERY person should adhere to within their diet.
Did you know you can burn stubborn fat with just 15 minutes of training a day?! Obviously this only works in conjunction with a good diet (check out our nutrition blogs for more on this). This isn’t a trendy gimmick either it’s a simple, effective way to transform your body.
Throughout life you meet all kinds of people who are different in many ways, however they all fall in to two very important catergories……..”Radiators and Drains”.
Ok so your waist is spilling over your jeans and you decide to reign in the booze and takeaways, hit the gym five times a week and only eat green things for the next two weeks!! If you are sporting some wobbly bits make sure you don’t make the common mistakes everyone else does.
Forget about that new aero frame, worth a month’s wages. Even the training camp in Lanzarote could be put on hold, because now it doesn’t look such good value for money after all! For all the time we spend training our bodies, refining our kit, folding our transition towel just so, how much time or money do we ever spend on the biggest influence on our sporting performance – on any human performance – our minds?
