Category Archives: Build Lean Muscle

  • New_Zealand_Lamb_Whole_Leg

    Get on the stock market.

    Tuesday May 8th 2012

    Im sure you worked it out already that I am not the type to write a post about whether you should be investing in gold, oil or Tesco’s. As much as they may be wise investments this post is about the benefits of “stock” or “broth” as some may call it. Be it chicken, beef or fish this stuff is awesome and is packed with plenty of health boosting ingredients which are amazing for muscle growth, recovery and repair, digestive health and it’s a great way of getting more glutamine in your diet.  Continue reading →

  • IMG_1067

    Guest Post: Marathon Training the FITTER way by Elisah Van Vriesland!

    Thursday April 12th 2012

    Elisah Van Vriesland joined Fitter London last year whilst training for her second marathon.  Instead of following her previous marathon schedule she swapped some runs for sessions on kettlebells, Crosscore, plyometrics, powerwheels and battling ropes with the Fitter London team.  A very different approach to marathon training and a real difference to her target finish time.

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  • real-man

    5 Things That Make You Think You’re a Real Man, When In Fact………..

    Wednesday April 11th 2012

    This could have been an incredibly long blog post as there are far too many things that most blokes think makes them top of the manly chart but I have narrowed it down to 5. The things most modern men believe makes them ooze manliness can in fact have detrimental effects on their performance, testosterone levels and overall health not to mention coming across as a bit of a knob. 

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  • dumbells

    15 Minute Body Blitz

    Saturday March 10th 2012

    Did you know you can burn stubborn fat with just 15 minutes of training a day?!  Obviously this only works in conjunction with a good diet (check out our nutrition blogs for more on this).  This isn’t a trendy gimmick either it’s a simple, effective way to transform your body.

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  • scales

    Five Fat Loss Mistakes People ALWAYS Make!

    Thursday March 8th 2012

    Ok so your waist is spilling over your jeans and you decide to reign in the booze and takeaways, hit the gym five times a week and only eat green things for the next two weeks!! If you are sporting some wobbly bits make sure you don’t make the common mistakes everyone else does.

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