Erggh it’s that time of year again! The party’s over and everyone around you is ditching anything and everything that provides them with a source of pleasure in life; coffee, cigarette’s, chocolate, booze…it all feels a bit soul destroying. January is a great time to get on top of your health but it doesn’t have to be all doom and gloom. Check out our body boosting tips that will have you feeling superhuman before the week is over!
This week some Fitter Londoners embarked on a nutritional cleanse. Want to know more? Then read this summer blog by Keris on her 7 day nutritional cleanse.
Check out our quick guide to getting your daily dose of essential nutrients.
These zingy citrus fruits have long been renowned for their antioxidant content and high levels of vitamin C which is why everyone tells you to drink honey and lemon tea when you catch a cold.
Did you know women diagnosed with breast cancer are informed not to used deodorant? The reason behind this is the aluminium content of deodorant which has been strongly linked to cancer. Find out how you can test the levels of aluminium and other toxic metals within your body.
