Category Archives: General

Are you living the dream?

Friday May 11th 2012

For those of you who are fortunate enough to be my friend on Facebook (kidding) you may have noticed that I have been in a particularly good mood of late. I mean I’m a pretty churpy bloke most of the time but over the last couple of months I have been on a whole new level. Have I won the lottery? not quite. Have my parents just brought me the Audi R8 I have longed for? unfortunately not. The reasons for my new found happiness go far beyond materialistic wealth or money, its actually quite the opposite. Want to know how?

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Get on the stock market.

Tuesday May 8th 2012

Im sure you worked it out already that I am not the type to write a post about whether you should be investing in gold, oil or Tesco’s. As much as they may be wise investments this post is about the benefits of “stock” or “broth” as some may call it. Be it chicken, beef or fish this stuff is awesome and is packed with plenty of health boosting ingredients which are amazing for muscle growth, recovery and repair, digestive health and it’s a great way of getting more glutamine in your diet.  Continue reading →

Guest Post: Marathon Training the FITTER way by Elisah Van Vriesland!

Thursday April 12th 2012

Elisah Van Vriesland joined Fitter London last year whilst training for her second marathon.  Instead of following her previous marathon schedule she swapped some runs for sessions on kettlebells, Crosscore, plyometrics, powerwheels and battling ropes with the Fitter London team.  A very different approach to marathon training and a real difference to her target finish time.

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5 Things That Make You Think You’re a Real Man, When In Fact………..

Wednesday April 11th 2012

This could have been an incredibly long blog post as there are far too many things that most blokes think makes them top of the manly chart but I have narrowed it down to 5. The things most modern men believe makes them ooze manliness can in fact have detrimental effects on their performance, testosterone levels and overall health not to mention coming across as a bit of a knob. 

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Dangers of Yo Yo Dieting

Monday March 12th 2012

Claire Richards hit the headlines this week as her weight gain has left her struggling to keep up with her Steps band mates during their arduous dance routines.  It must be tough having your weight scrutinised by the nation and it’s a shame that no one has helped her break this cycle of yo yo dieting which makes long term, sustained fat loss so much harder.

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