Elisah Van Vriesland joined Fitter London last year whilst training for her second marathon. Instead of following her previous marathon schedule she swapped some runs for sessions on kettlebells, Crosscore, plyometrics, powerwheels and battling ropes with the Fitter London team. A very different approach to marathon training and a real difference to her target finish time.
Erggh it’s that time of year again! The party’s over and everyone around you is ditching anything and everything that provides them with a source of pleasure in life; coffee, cigarette’s, chocolate, booze…it all feels a bit soul destroying. January is a great time to get on top of your health but it doesn’t have to be all doom and gloom. Check out our body boosting tips that will have you feeling superhuman before the week is over!
This week some Fitter Londoners embarked on a nutritional cleanse. Want to know more? Then read this summer blog by Keris on her 7 day nutritional cleanse.
Fitter London is now offering Dynamic Vinyasa Power Yoga, an energetic and challenging form of yoga with flowing movement. It improves strength, flexibility, balance and alignment.
