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> <channel><title>Fitter London</title> <atom:link href="http://www.fitterlondon.co.uk/feed/" rel="self" type="application/rss+xml" /><link>http://www.fitterlondon.co.uk</link> <description>We bring out  the best in you!</description> <lastBuildDate>Tue, 24 Jan 2012 10:28:16 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Top 5 tips every man should do in 2012</title><link>http://www.fitterlondon.co.uk/2012/01/24/top-5-tips-every-man-should-do-in-2012/</link> <comments>http://www.fitterlondon.co.uk/2012/01/24/top-5-tips-every-man-should-do-in-2012/#comments</comments> <pubDate>Tue, 24 Jan 2012 10:21:13 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Testosterone]]></category> <category><![CDATA[focus]]></category> <category><![CDATA[inspiration]]></category> <category><![CDATA[Matt]]></category> <category><![CDATA[matt whitmore]]></category> <category><![CDATA[Motivational]]></category> <category><![CDATA[muscle building]]></category> <category><![CDATA[Strength]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=2060</guid> <description><![CDATA[This post is designed to highlight a few things I believe every man should incorporate into their lifestyle in order to obtain awesome strength, a strong mind and gangsta energy levels. Its not science, there are no lab results, just &#8230; <a
href="http://www.fitterlondon.co.uk/2012/01/24/top-5-tips-every-man-should-do-in-2012/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/01/24/top-5-tips-every-man-should-do-in-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Running Essentials</title><link>http://www.fitterlondon.co.uk/2012/01/20/run-for-life/</link> <comments>http://www.fitterlondon.co.uk/2012/01/20/run-for-life/#comments</comments> <pubDate>Fri, 20 Jan 2012 08:01:11 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=1991</guid> <description><![CDATA[Lots of people are hitting the streets right now in preparation for marathon season. Whilst the fresh air and endorphin highs are a great addition to your weekly training, for some people pounding the pavements five times a week could &#8230; <a
href="http://www.fitterlondon.co.uk/2012/01/20/run-for-life/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/01/20/run-for-life/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>The best way to kick start 2012!</title><link>http://www.fitterlondon.co.uk/2012/01/04/the-best-way-to-kick-start-2012/</link> <comments>http://www.fitterlondon.co.uk/2012/01/04/the-best-way-to-kick-start-2012/#comments</comments> <pubDate>Wed, 04 Jan 2012 16:04:27 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Yoga]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=1794</guid> <description><![CDATA[Erggh it’s that time of year again!  The party&#8217;s over and everyone around you is ditching anything and everything that provides them with a source of pleasure in life; coffee, cigarette&#8217;s, chocolate, booze&#8230;it all feels a bit soul destroying.  January &#8230; <a
href="http://www.fitterlondon.co.uk/2012/01/04/the-best-way-to-kick-start-2012/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/01/04/the-best-way-to-kick-start-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Every man should wake up stiff in the mornings!</title><link>http://www.fitterlondon.co.uk/2012/01/03/every-man-should-wake-up-stiff-in-the-mornings/</link> <comments>http://www.fitterlondon.co.uk/2012/01/03/every-man-should-wake-up-stiff-in-the-mornings/#comments</comments> <pubDate>Tue, 03 Jan 2012 15:06:54 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Testosterone]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=1768</guid> <description><![CDATA[I&#8217;m not referring to your knee joints here, I&#8217;m talking about your morning wood, morning glory, are you pitching a tent when you wake up? So, this ones for the guys in case you have not already figured that out. The &#8230; <a
href="http://www.fitterlondon.co.uk/2012/01/03/every-man-should-wake-up-stiff-in-the-mornings/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/01/03/every-man-should-wake-up-stiff-in-the-mornings/feed/</wfw:commentRss> <slash:comments>12</slash:comments> </item> <item><title>BioSignature brains on fat loss, training, nutrition &amp; supplementation</title><link>http://www.fitterlondon.co.uk/2011/12/06/biosignature-brains-on-fat-loss-training-nutrition-supplementation/</link> <comments>http://www.fitterlondon.co.uk/2011/12/06/biosignature-brains-on-fat-loss-training-nutrition-supplementation/#comments</comments> <pubDate>Tue, 06 Dec 2011 18:29:59 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=1714</guid> <description><![CDATA[One of the best aspects about continuing professional development is the people we get to meet in the fitness industry.  There is a lot of great knowledge sharing and mentoring that goes on behind the scenes.  After attending Charles Poliquin&#8217;s &#8230; <a
href="http://www.fitterlondon.co.uk/2011/12/06/biosignature-brains-on-fat-loss-training-nutrition-supplementation/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2011/12/06/biosignature-brains-on-fat-loss-training-nutrition-supplementation/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Expert advice on diet and training: An interview with Mike Mahler</title><link>http://www.fitterlondon.co.uk/2011/11/23/expert-advice-on-diet-and-training-an-interview-with-mike-mahler/</link> <comments>http://www.fitterlondon.co.uk/2011/11/23/expert-advice-on-diet-and-training-an-interview-with-mike-mahler/#comments</comments> <pubDate>Wed, 23 Nov 2011 14:57:40 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Kettlebells]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[digestion]]></category> <category><![CDATA[estrogen]]></category> <category><![CDATA[healthy food on the go]]></category> <category><![CDATA[hormones]]></category> <category><![CDATA[interval training]]></category> <category><![CDATA[Keris]]></category> <category><![CDATA[Matt]]></category> <category><![CDATA[mike mahler]]></category> <category><![CDATA[protein]]></category> <category><![CDATA[recovery]]></category> <category><![CDATA[sleep]]></category> <category><![CDATA[Strength]]></category> <category><![CDATA[Testosterone]]></category> <category><![CDATA[vegan]]></category> <category><![CDATA[vegetarian]]></category> <category><![CDATA[weight loss]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=1686</guid> <description><![CDATA[Some of you may know Mike Mahler; a kettlebell coach and hormone optimisation expert. Fitter London had the pleasure of hosting a workshop with Mike this year in London. His knowledge on training and balancing hormones for health is something &#8230; <a
href="http://www.fitterlondon.co.uk/2011/11/23/expert-advice-on-diet-and-training-an-interview-with-mike-mahler/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2011/11/23/expert-advice-on-diet-and-training-an-interview-with-mike-mahler/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Magnesium oil for optimal hormones, muscle recovery and sound sleep!</title><link>http://www.fitterlondon.co.uk/2011/11/15/magnesium-oil-for-optimal-hormones-muscle-recovery-and-sound-sleep/</link> <comments>http://www.fitterlondon.co.uk/2011/11/15/magnesium-oil-for-optimal-hormones-muscle-recovery-and-sound-sleep/#comments</comments> <pubDate>Tue, 15 Nov 2011 12:27:06 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[almonds]]></category> <category><![CDATA[calcium]]></category> <category><![CDATA[cramp]]></category> <category><![CDATA[magnesium]]></category> <category><![CDATA[magnesium oil]]></category> <category><![CDATA[muscle spasms]]></category> <category><![CDATA[oral magnesium]]></category> <category><![CDATA[supplements]]></category> <category><![CDATA[topical magnesium]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=1633</guid> <description><![CDATA[Here at Fitter London, we have been using magnesium oil for years, this stuff works a treat and by the end of this post you will be ordering a box load. Keep reading&#8230;.. What is magnesium? Magnesium is usually referred &#8230; <a
href="http://www.fitterlondon.co.uk/2011/11/15/magnesium-oil-for-optimal-hormones-muscle-recovery-and-sound-sleep/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2011/11/15/magnesium-oil-for-optimal-hormones-muscle-recovery-and-sound-sleep/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The power of growth hormone for optimal training, recovery, energy and fat loss.</title><link>http://www.fitterlondon.co.uk/2011/10/28/the-power-of-growth-hormone-for-optimal-training-recovery-energy-and-fat-loss/</link> <comments>http://www.fitterlondon.co.uk/2011/10/28/the-power-of-growth-hormone-for-optimal-training-recovery-energy-and-fat-loss/#comments</comments> <pubDate>Fri, 28 Oct 2011 11:57:43 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[General]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[growth hormone]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[hitt]]></category> <category><![CDATA[hormone]]></category> <category><![CDATA[insulin]]></category> <category><![CDATA[interval training]]></category> <category><![CDATA[Matt]]></category> <category><![CDATA[recovery]]></category> <category><![CDATA[sleep]]></category> <category><![CDATA[Strength]]></category> <category><![CDATA[sugar]]></category> <category><![CDATA[Testosterone]]></category> <category><![CDATA[Tip]]></category> <category><![CDATA[weight]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=1572</guid> <description><![CDATA[You often hear about growth hormone as something athletes have been found taking as a performance enhancer but in fact growth hormone is a HUGE factor of optimal health, training, recovery and a healthy sex life. What is growth hormone? &#8230; <a
href="http://www.fitterlondon.co.uk/2011/10/28/the-power-of-growth-hormone-for-optimal-training-recovery-energy-and-fat-loss/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2011/10/28/the-power-of-growth-hormone-for-optimal-training-recovery-energy-and-fat-loss/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Nutritional Cleanse</title><link>http://www.fitterlondon.co.uk/2011/10/28/nutritional-cleanse-2/</link> <comments>http://www.fitterlondon.co.uk/2011/10/28/nutritional-cleanse-2/#comments</comments> <pubDate>Fri, 28 Oct 2011 09:16:37 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Yoga]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=1517</guid> <description><![CDATA[This week some Fitter Londoners embarked on a nutritional cleanse.  Want to know more? Then read this summer blog by Keris on her 7 day nutritional cleanse. In August I completed my third nutritional cleanse. If you are looking for &#8230; <a
href="http://www.fitterlondon.co.uk/2011/10/28/nutritional-cleanse-2/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2011/10/28/nutritional-cleanse-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>RKC Vs IKFF, or is there more to it?</title><link>http://www.fitterlondon.co.uk/2011/10/19/rkc-vs-ikff-or-is-there-more-to-it/</link> <comments>http://www.fitterlondon.co.uk/2011/10/19/rkc-vs-ikff-or-is-there-more-to-it/#comments</comments> <pubDate>Wed, 19 Oct 2011 08:46:56 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Kettlebells]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Fitter Chef]]></category> <category><![CDATA[ikff]]></category> <category><![CDATA[Keris]]></category> <category><![CDATA[kettlebells]]></category> <category><![CDATA[Matt]]></category> <category><![CDATA[mike mahler]]></category> <category><![CDATA[pavel tsatsouline]]></category> <category><![CDATA[rkc]]></category> <category><![CDATA[steve cotter]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=1465</guid> <description><![CDATA[As a personal trainer, strength enthusiast and kettlebell instructor who has completed both the RKC and IKFF kettlebell certifications I am often asked which one I prefer or which would I suggest for someone looking to gain a kettlebell qualification. &#8230; <a
href="http://www.fitterlondon.co.uk/2011/10/19/rkc-vs-ikff-or-is-there-more-to-it/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2011/10/19/rkc-vs-ikff-or-is-there-more-to-it/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>
