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> <channel><title>Fitter London</title> <atom:link href="http://www.fitterlondon.co.uk/feed/" rel="self" type="application/rss+xml" /><link>http://www.fitterlondon.co.uk</link> <description>We bring out  the best in you!</description> <lastBuildDate>Sat, 12 May 2012 13:34:54 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Are you living the dream?</title><link>http://www.fitterlondon.co.uk/2012/05/11/are-you-living-the-dream/</link> <comments>http://www.fitterlondon.co.uk/2012/05/11/are-you-living-the-dream/#comments</comments> <pubDate>Fri, 11 May 2012 08:36:29 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[General]]></category> <category><![CDATA[Mind set]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[happiness]]></category> <category><![CDATA[job satisfaction]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=2407</guid> <description><![CDATA[For those of you who are fortunate enough to be my friend on Facebook (kidding) you may have noticed that I have been in a particularly good mood of late. I mean I&#8217;m a pretty churpy bloke most of the &#8230; <a
href="http://www.fitterlondon.co.uk/2012/05/11/are-you-living-the-dream/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/05/11/are-you-living-the-dream/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Get on the stock market.</title><link>http://www.fitterlondon.co.uk/2012/05/08/get-on-the-stock-market/</link> <comments>http://www.fitterlondon.co.uk/2012/05/08/get-on-the-stock-market/#comments</comments> <pubDate>Tue, 08 May 2012 10:09:00 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Recipes]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=2379</guid> <description><![CDATA[Im sure you worked it out already that I am not the type to write a post about whether you should be investing in gold, oil or Tesco&#8217;s. As much as they may be wise investments this post is about &#8230; <a
href="http://www.fitterlondon.co.uk/2012/05/08/get-on-the-stock-market/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/05/08/get-on-the-stock-market/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Guest Post: Marathon Training the FITTER way by Elisah Van Vriesland!</title><link>http://www.fitterlondon.co.uk/2012/04/12/guest-post-marathon-training-the-fitter-way-by-elisah-van-vriesland/</link> <comments>http://www.fitterlondon.co.uk/2012/04/12/guest-post-marathon-training-the-fitter-way-by-elisah-van-vriesland/#comments</comments> <pubDate>Thu, 12 Apr 2012 15:25:45 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Kettlebells]]></category> <category><![CDATA[Mind set]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Yoga]]></category> <category><![CDATA[circuit]]></category> <category><![CDATA[classes]]></category> <category><![CDATA[crosscore]]></category> <category><![CDATA[hitt]]></category> <category><![CDATA[injury]]></category> <category><![CDATA[interval training]]></category> <category><![CDATA[intervals]]></category> <category><![CDATA[kettlebells]]></category> <category><![CDATA[marathon]]></category> <category><![CDATA[marathon training]]></category> <category><![CDATA[run]]></category> <category><![CDATA[runnin]]></category> <category><![CDATA[war machine]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=2316</guid> <description><![CDATA[Elisah Van Vriesland joined Fitter London last year whilst training for her second marathon.  Instead of following her previous marathon schedule she swapped some runs for sessions on kettlebells, Crosscore, plyometrics, powerwheels and battling ropes with the Fitter London team. &#8230; <a
href="http://www.fitterlondon.co.uk/2012/04/12/guest-post-marathon-training-the-fitter-way-by-elisah-van-vriesland/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/04/12/guest-post-marathon-training-the-fitter-way-by-elisah-van-vriesland/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>5 Things That Make You Think You&#8217;re a Real Man, When In Fact&#8230;&#8230;&#8230;..</title><link>http://www.fitterlondon.co.uk/2012/04/11/5-things-that-make-you-think-your-a-real-man-when-in-fact/</link> <comments>http://www.fitterlondon.co.uk/2012/04/11/5-things-that-make-you-think-your-a-real-man-when-in-fact/#comments</comments> <pubDate>Wed, 11 Apr 2012 06:53:50 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Testosterone]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=2281</guid> <description><![CDATA[This could have been an incredibly long blog post as there are far too many things that most blokes think makes them top of the manly chart but I have narrowed it down to 5. The things most modern men &#8230; <a
href="http://www.fitterlondon.co.uk/2012/04/11/5-things-that-make-you-think-your-a-real-man-when-in-fact/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/04/11/5-things-that-make-you-think-your-a-real-man-when-in-fact/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Dangers of Yo Yo Dieting</title><link>http://www.fitterlondon.co.uk/2012/03/12/yo-yo-dieting-dangers/</link> <comments>http://www.fitterlondon.co.uk/2012/03/12/yo-yo-dieting-dangers/#comments</comments> <pubDate>Mon, 12 Mar 2012 17:23:59 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Mental toughness]]></category> <category><![CDATA[Mind set]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[claire richards]]></category> <category><![CDATA[Cooking Tips]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[Motivational]]></category> <category><![CDATA[saturated fat]]></category> <category><![CDATA[sleep]]></category> <category><![CDATA[weight loss]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=2205</guid> <description><![CDATA[Claire Richards hit the headlines this week as her weight gain has left her struggling to keep up with her Steps band mates during their arduous dance routines.  It must be tough having your weight scrutinised by the nation and &#8230; <a
href="http://www.fitterlondon.co.uk/2012/03/12/yo-yo-dieting-dangers/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/03/12/yo-yo-dieting-dangers/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Top 5 Fat Loss Tips</title><link>http://www.fitterlondon.co.uk/2012/03/11/top-5-fat-loss-tips/</link> <comments>http://www.fitterlondon.co.uk/2012/03/11/top-5-fat-loss-tips/#comments</comments> <pubDate>Sun, 11 Mar 2012 08:41:08 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[atkins]]></category> <category><![CDATA[blood type diet]]></category> <category><![CDATA[caveman]]></category> <category><![CDATA[Coconut]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[dukan]]></category> <category><![CDATA[fuel]]></category> <category><![CDATA[good fats]]></category> <category><![CDATA[Keris]]></category> <category><![CDATA[minerals]]></category> <category><![CDATA[paleo]]></category> <category><![CDATA[primal]]></category> <category><![CDATA[sleep]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[vitamin D]]></category> <category><![CDATA[vitamins]]></category> <category><![CDATA[zone]]></category> <guid
isPermaLink="false">http://newfitterlondon.co.uk/?p=599</guid> <description><![CDATA[There are a hundred and one diet programmes available these days; Dukan , Zone, Caveman, Blood Type, Metabolic Typing blah blah blah &#8230;..as a result we&#8217;re all suffering from information overload and totally confused when it comes to diet.  Forget the &#8230; <a
href="http://www.fitterlondon.co.uk/2012/03/11/top-5-fat-loss-tips/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/03/11/top-5-fat-loss-tips/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>15 Minute Body Blitz</title><link>http://www.fitterlondon.co.uk/2012/03/10/15-minute-body-blitz/</link> <comments>http://www.fitterlondon.co.uk/2012/03/10/15-minute-body-blitz/#comments</comments> <pubDate>Sat, 10 Mar 2012 12:33:48 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[General]]></category> <category><![CDATA[hitt]]></category> <category><![CDATA[interval training]]></category> <category><![CDATA[Keris]]></category> <category><![CDATA[Matt]]></category> <category><![CDATA[recovery]]></category> <category><![CDATA[rest]]></category> <category><![CDATA[rowing]]></category> <category><![CDATA[tabata]]></category> <guid
isPermaLink="false">http://newfitterlondon.co.uk/?p=675</guid> <description><![CDATA[Did you know you can burn stubborn fat with just 15 minutes of training a day?!  Obviously this only works in conjunction with a good diet (check out our nutrition blogs for more on this).  This isn’t a trendy gimmick &#8230; <a
href="http://www.fitterlondon.co.uk/2012/03/10/15-minute-body-blitz/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/03/10/15-minute-body-blitz/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Radiators and drains</title><link>http://www.fitterlondon.co.uk/2012/03/08/radiators-and-drains/</link> <comments>http://www.fitterlondon.co.uk/2012/03/08/radiators-and-drains/#comments</comments> <pubDate>Thu, 08 Mar 2012 17:31:19 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[Concentration]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Mind set]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[encouragement]]></category> <category><![CDATA[happiness]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[positive thinking]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=2164</guid> <description><![CDATA[Throughout life you meet all kinds of people who are different in many ways, however they all fall in to two very important catergories&#8230;&#8230;..&#8221;Radiators and Drains&#8221;.  Think about it, we surround ourselves with so many different people, some make us &#8230; <a
href="http://www.fitterlondon.co.uk/2012/03/08/radiators-and-drains/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/03/08/radiators-and-drains/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Five Fat Loss Mistakes People ALWAYS Make!</title><link>http://www.fitterlondon.co.uk/2012/03/08/five-fat-loss-mistakes-people-always-make/</link> <comments>http://www.fitterlondon.co.uk/2012/03/08/five-fat-loss-mistakes-people-always-make/#comments</comments> <pubDate>Thu, 08 Mar 2012 08:39:33 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[biosignature]]></category> <category><![CDATA[calories]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[diet mistakes]]></category> <category><![CDATA[food intolerances]]></category> <category><![CDATA[fruit]]></category> <category><![CDATA[Healthy]]></category> <category><![CDATA[healthy food on the go]]></category> <category><![CDATA[sleep]]></category> <category><![CDATA[weight loss]]></category> <guid
isPermaLink="false">http://newfitterlondon.co.uk/?p=703</guid> <description><![CDATA[Ok so your waist is spilling over your jeans and you decide to reign in the booze and takeaways, hit the gym five times a week and only eat green things for the next two weeks!! If you are sporting some wobbly &#8230; <a
href="http://www.fitterlondon.co.uk/2012/03/08/five-fat-loss-mistakes-people-always-make/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/03/08/five-fat-loss-mistakes-people-always-make/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Concentrate on your performance.</title><link>http://www.fitterlondon.co.uk/2012/03/07/concentrate-on-your-performance/</link> <comments>http://www.fitterlondon.co.uk/2012/03/07/concentrate-on-your-performance/#comments</comments> <pubDate>Wed, 07 Mar 2012 10:26:33 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[Concentration]]></category> <category><![CDATA[Mental toughness]]></category> <category><![CDATA[Mind set]]></category> <category><![CDATA[Motivation]]></category> <category><![CDATA[concentration]]></category> <category><![CDATA[mental toughness]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[sport preparation]]></category> <guid
isPermaLink="false">http://www.fitterlondon.co.uk/?p=2143</guid> <description><![CDATA[Forget about that new aero frame, worth a month’s wages. Even the training camp in Lanzarote could be put on hold, because now it doesn’t look such good value for money after all! For all the time we spend training &#8230; <a
href="http://www.fitterlondon.co.uk/2012/03/07/concentrate-on-your-performance/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://www.fitterlondon.co.uk/2012/03/07/concentrate-on-your-performance/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
