Fitter London
Be the fittest you've ever been
Kick start 2010 with a Functional Movement Screen
Do you want to make sure 2010 is your fittest year yet? Get in touch now to book your Functional Movement Screen. Essential for anyone looking to build balanced fitness, discover hidden weaknesses and prevent injuries.
What is it?
The Functional Movement Screen is a physical fitness screening developed by Physiotherapists and Sports Coaches to analyse key movement patterns. It identifies any limitations with mobility, stability and physical imbalances. All of which can pose significant issues for your training and conditioning.
The test generates a score, which can be used as a baseline to mark progress and measure improvements in performance.
Following the screening Fitter London will prescribe a customised treatment plan including corrective exercises and a review of your current training regime to advise on suitable adaptations to improve performance.
