Kettlebells

Two 40 minute workouts a week can tone and sculpt your entire body

Transform your fitness & physique with Kettlebell Training!

Kettlebell training delivers an unparalleled fitness workout.  It improves strength, power, agility and balance by challenging the bodies muscular and cardio system with dynamic, total-body movements. Whether your fitness goal is sports specific, to burn fat and lose weight or simply get fit, it can be done with kettlebell training.

kettlebellWhat is a kettlebell?
Quite simply the most effective training tool in the world!

RKC LogoFitter London Trainers are RKC Certified.

Just two 40 minute workouts a week is all you need to tone and sculpt your entire body - the perfect training solution without spending hours in the gym.

Call now for details on Kettlebell classes or Personal Training: 07971 263 265 or 07867 557420 read more

Weekly kettlebell challenge

500 double arm swings in as quick a time as possible (Hint: Sets of 50 works best)

Kettlebells for him

Guys ditch the dumbbells and give Kettlebells a try:

  • Gives a leaner, more athletic appearance and killer abs.
  • Antithesis of traditional weight lifting producing incredibly dense and strong muscle.
  • Develops profound functional strength.
  • Incredible power, stamina and flexibility.
  • Non impact training strengthens tendons, ligaments and toughens the joints.
  • Cardio that spikes the metabolism and melts fat without eating into your muscle.

Kettlebells for her

Ladies get off the cross trainer and see what Kettlebells can do for you:

  • The best way to a fit, toned and sexy figure. 
  • Total body cardio that has a superior fat burning effect.
  • Kettlebell sessions burn up to 600-800 calories.
  • Keeps your metabolism elevated for up to 48 hours after training.
  • Creates high level flexibility, mobility and stability with its full range movements.
  • Engages your core with every exercise guaranteeing you that flat stomach.